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Fermented Food


Fermentation Safety

Disclaimer:  Fermenting food at home is considered very safe and has been done for hundreds of years (if not longer) to preserve seasonal food for eating throughout the year. I am not a food scientist, nor do I play one on TV, so before you jump into fermenting food at home, please do your own research to make sure you're following safe practices.  I've included a link below to a very thorough site that describes how to safely ferment food at home if you decide to start down the fermented food rabbit hole:



Tools & Equipment

Compared to my other fermentation hobbies, fermented food (at least to start) doesn't require that much equipment besides what I already had in the house.  I'm sure this can grow depending on the type of food you're fermenting or the process you're following, but the basic setup is pretty simple.


Wide-Mouth Mason Jars, Lids & Rings

I would suggest starting with pint or quart mason jars and move up in size from there as you find recipes you like or if you're planning on sharing with friends.  You can find them on Amazon, but they will most likely be cheaper at your local home store.




Fermentation Lids & Weights

I tried some naturally fermented pickles a few years ago, but the process had me releasing pressure from the jar a couple times a day under threat of the jar exploding.  Needless to say, I wasn't a fan of that, so I didn't try another batch until recently.  After doing a little more research, I found a lot of people use special lids that allow CO2 to escape during active fermentation.  I also learned that you really don't want your vegetables sitting above the brine, or you risk mold developing and ruining your whole batch.  To remove/reduce this risk, they make glass fermentation weights that sit on top of your veggies to keep them safely below the surface of the brine.




Water Filter, Measuring Cup & Thermometer

Most municipal water supplies contains chlorine, which can inhibit/prevent natural fermentation form occurring.  I use filtered water from my fridge that I heat up to around 90 degrees in the microwave in a pyrex measuring cup so I can dissolve the salt in the brine, but not be too hot to kill off any naturally occurring yeast & healthy bacteria.  You can play around with using store-bought spring or distilled water if you'd like to try some experiments and see what works best for you.




Process & Recipes

Standard Natural Fermentation Process

You can ferment just about any vegetable by washing it, cutting it up, putting it in a clean jar, and adding a simple brine to cover.  A standard brine recipe is 1.25 - 1.5 tsp of salt per cup of warm filtered water.  You want to make sure that your water doesn't get much above 90 degrees, as the lactic acid bacteria and healthy yeast may be killed off if you go warmer than 110 or so.  If your water is a bit too hot, just let it cool at room temp for a bit or add an ice cube if it's very hot.  After you have your veggies covered in brine, add your fermentation weight and screw on your fermentation lid.  Most recipes suggest leaving the jar at room temperature for 3-7 days, but you can test after a few days to see if there is enough acidity for you.  After you reach your desired acidity, add a standard lid & ring, and put the jar in the fridge.  You may want to leave the lid on a little loose or check the pressure every few days, as I've found some batches tend to keep fermenting at the cooler temps, and you don't want the jar to explode inside your fridge.  That would be very bad!



Google is your friend for recipes!  You can also join FB or other social media groups to see what other people are fermenting at home.  You can start out easy with just vegetables & hot sauce, or you could dive way in with sauerkraut, miso, and/or kimchi.  The fermentation world is your oyster, so pick what works for you and see what you come up with!



Contact Information:  MikeYoungHB at gmail.com